• Ana Gonzalez Ribeiro

5 Ways to Feel Great in 2013!

We all have new goals and ideas to implement this year. The key is to succeed at them is to start out small. You’d be surprised how the “little” things motivate us to keep going or go stronger in our everyday lives. Here are a few ideas.


Yes, exercise is good for you. There’s no way around it. In order to groove, you’ve got to move! Moving around helps stimulate your body and makes you feel more vibrant. It helps lift your mood and makes you feel energized. If you are more energetic then you can do more. It’s a positive cycle that helps you physically and mentally deal with the stressors in your daily lives. Try it! Start by moving to the beat of your favorite song for about 10 – 15 minutes a day, then do it twice a day. As your energy level increases, go ahead and do exercises like jumping jacks, a few pushups and crunches. Then you can move on to more complex exercise routines. Trust me; you will feel the difference in just a couple of days. Your body will thank you for it.

Drink Tea

Many folks I know say tea is for people who don’t feel well. It’s for people who have a cold or otherwise feel under the weather. Not true! On the contrary, tea is for people who want to prevent not feeling well. Chamomile tea for example helps soothe your nerves and enables you to sleep better. Peppermint tea is an antiseptic; it’s good to keep your stomach in check by stimulating bile which improves digestion. Lavender helps lift your mood and it smells great! My favorite, green tea is a fat burner. It lowers cholesterol and get this – it helps protect us against two of the nation’s top health issues affecting Americans- heart disease and diabetes. So yes, tea is good for you, so this year drink up!


Ease your mind, calm your nerves, and reflect on your present day.  Focus on your breath, sit up straight and inhale deeply. Think about your wishes for tomorrow and take things one day at a time. Oh, and one more thing- stop watching the news so much. All the negativity will certainly put you down. Meditating just a few minutes a day will help you feel more at peace with yourself and the world around you. Try it.

Do something fun

All work and no play is sure to make even the most stable person a grumpy old grouch. On a daily basis, make sure you sneak in your schedule something you love doing. Like playing video games? Go for it. Like dancing? Go ahead and shake that thing. Enjoy watching the Kardasians reality show, go ahead and knock yourself out, no one’s going to judge you. The point is that you need to do whatever lifts your mood – DAILY! Life can bring anyone down, whether it’s the daily routine of work or the grind of daily chores, you need an outlet in which you can have downtime to relax and be yourself. So go ahead, read those comic books you’ve been meaning to take a gander at. Enjoy!

Don’t stress it!

Listen, life is hard, we all know that. There are plenty of ups and downs in our journey through life. We all have them. How we each deal with this cycle of life is what makes the difference on how we perceive the world. If we stress everything, we’ll feel more of a wreck and more stressed out. That’s a bad cycle to be in. Break this cycle and as the common saying goes, life is short, don’t stress it. The great thing about life is that there is always a new day to follow a bad day. A new day brings hope of better things to come, so please don’t stress as much this year!

Copyright Notice

© 2010, Ana Gonzalez Ribeiro


Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. You should seek prompt medical care for any health issues and consult your doctor before taking dietary supplements or making any major dietary changes.

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